With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Everybody wants a better life, yet for so long we have been focused on external resources instead of relying on ourselves to know the way. Now Is Your Chance bridges this gap and teaches the reader how to look within to create purposeful, powerful and meaningful positive change in 30 days or less.
Each chapter includes real life lessons from the author’s own experience, practical tips, a Positive Psychology tool or a spirit-led mantra, stories from real clients, colleagues, and friends, and the latest happiness research, presented in an easily digestible way.
The author Niyc Pidgeon shares her own life experience of being raped, bullied, and feeling like she had no voice, to healing from the inside out, and emerging empowered as a heart-centered and spirit-led female entrepreneur, who is successful, thriving, and helping other women live that too.
THE BESTSELLING CLASSIC ON CONCEPT OF ‘FLOW’ – THE KEY TO UNLOCKING MEANING, CREATIVITY, AND TRUE HAPPINESS
Psychologist Mihaly Csikszentmihalyi’s famous investigations of “optimal experience” have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi (“the leading researcher into ‘flow states’” —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
“Explores a happy state of mind called flow, the feeling of complete engagement in a creative or playful activity.” —Time
What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment. His studies revealed that what makes experience genuinely satisfying is ‘flow’ – a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of a perfect state of happiness. Flow has become the classic work on happiness and a major contribution to contemporary psychology. It examines such timeless issues as the challenge of lifelong learning; family relationships; art, sport and sex as ‘flow’; the pain of loneliness; optimal use of free time; and how to make our lives meaningful.
“Everybody has a plan until they get punched in the face.”
Human beings tend to create complex plans of action in order to achieve success. These plans have a chance of working out provided absolutely nothing goes wrong. As we already know, if something can go wrong it will go wrong. US Navy SEAL’s teach us that as soon as the bullets start flying complicated plans become 1000 times more complicated. They teach us to use visualization and strategy to reach the objective. This book breaks down the science of success with fundamentals and philosophies used by the most dangerous men on the planet. Success for US Navy SEALs is a product of self-discipline, mental strength, simplicity and teamwork.
Success: How the Most Dangerous Men on the Planet Succeed and Win! includes the following:
- *What makes SEALs Successful?
- *Without Purpose You are Just Spending Time
- *Be Someone Special Everyday
- *The Power of Visualization
- *Lead and Succeed
- *Seal Self-Dicipline
- *Elite Warrior Success Principles
US Navy SEALs win because they understand the difference between having skill and having mental fortitude. There are many skilled people in the world who fall short of achieving true success. During SEAL training it is often the strongest athletes who were the first to quit. Although they had the physicality, they lacked the mental toughness to endure when it mattered most. They lacked the ability to adapt. You must be able to bridge the gap between having skill and persevering when it matters most to achieve success.
A NEW BREED OF WOMEN
The Selfish Bitch Manifesto
Where it all began … early this year, in a fit of frustration at how damn HARD us ladies often make it for ourselves, I whipped off an email rant to my community.
What followed, was something of a movement. It made me, and I’m honoured to say a ton of other women entrepreneurs who took up the message, realise that it is OKAY to want it all and it’s even okay to TAKE it all, and what’s more? Maybe putting yourself and your dreams first doesn’t have to be a bad thing.
Here’s the email that started it all:
Do you ever feel like you just can’t help yourself and that you are SO damn selfish with your time and what you want to be doing?
I can’t tell you how many times a DAY I feel torn between whether to work on my business or spend time playing with my four year old daughter and my six month old son, or maybe even relaxing with my husband once in a while … and I have to be honest here (even though I’m scared to say this) –
My preference is working on my business.
My eyes are covered right now. Please don’t throw things at me! I swear I love, love, LOVE being a Mum and there is no sweeter sound than that of my kids laughing, but full disclosure? There is no sweeter feeling than the satisfaction of knowing I showed up in my business today and I did the work I know I am born to do.
And I’m not gonna pretend any longer –
I am a workaholic, and proud of it.
And you know what else? I am really freaking selfish about getting time for my work.
I leave the house in a mess most days.
My bills don’t get paid until I get the reminder notice (not because I don’t wanna pay them, just cause I forget!)
I HATE when my kids or husband or ANYONE speaks to me when I’m working, especially if it’s when I’m writing.
I will go out of my way to avoid people, situations, meetings and tasks – pretty much to whatever extent I need to – if it means I can get to be alone with my laptop.
I find small talk EXCRUCIATING because I’d rather be creating in my biz, sending something out there into the world.
I could go on and on here, but I don’t want to appear any more of a selfish bitch than what I already am!
But here’s the thing, the thing about being such a god-darn selfish bitch!
And because I am so unbelievably selfish, such a god-damn selfish bitch in fact, I have built up an online company that makes 80k per month, that allows me to work a total of less than twenty-five hours a week, that means my family and I could pack up our lives at the drop of a hat last year, move to our current beach-side abode and are taking off in June of this year for a couple years living the laptop lifestyle.
You might not naturally be a selfish bitch like I am. But I’m guessing that if you’re reading it’s not because you’re aghast at the awfulness that is me.
It’s because you can relate.
Because you are RELIEVED to hear you’re not alone.
Because you need somebody to tell you that you’re NOT a bad Mum, wife, partner or friend and that it doesn’t make you a bad person to want to be alone with your laptop, your ideas, and a never-say-die determination to make your dream business and life HAPPEN.
Us selfish bitches get sh*t done.
And that’s exactly why I’ve created this book. It’s a call to arms.
A call to women all around the world who are so damn OVER the guilt, and the ridiculous pressure to be NORMAL and do what they ‘should’ do.
I’m here to tell you that you are doing exactly what you should be doing, and you’re doing a damn good job of it as well.